Personal Training in Maryland, Virginia, and Washington, DC

Whether you’ve had success working out on your own and you want to take it to the next level or you never seem to be able to make it to the gym and you want a friend and mentor to help push you toward success, hiring a personal trainer could be just what you need. Elite Physique clients progress faster and more consistently, mainly because we help you:

Learn proper form – form and technique are essential both for preventing injury and for ensuring maximal muscle activation and growth. Our trainers will clearly demonstrate all the move we’ll have you do, then provide coaching while you’re working so you’ll always get the most out of every workout session.

Work out with consistent but varied routines – how often have you found yourself in the gym without a clear idea of what you want to do when you get there? Each session with Elite Physique is custom tailored to address your unique strengths and weaknesses and bring your fitness to a whole new level. You’ll benefit from a combination of exercises that won’t get boring and helps you smash through plateaus as you work your muscles in different ways.

Stay motivated – if you’ve ever found yourself saying “I know I could reach my goals if I had someone else out there to push me” then the personal trainers at Elite Physique are here to help! Unlike those trainers you might see on TV or in other gyms, we’ll never yell at you or insult you when you need that little extra boost—but don’t think we won’t make you do it!

Push yourself to the next level – whether your goal is to run faster, jump higher, and hit harder in your sport, to build muscle and cut fat for a special event, or to drop some weight and improve your health, the trainers at Elite Physique and your own discipline and dedication can help you get there. Call us today to learn more about the benefits of personal training and how to get started!

Individual, Small Group, and Team Training

Prefer to work out with a friend? That’s great! Elite Physique offers individual and small group training sessions, coordinated to ensure the pace never slows and the results never stop—for either of you! Whatever your style, we’ll help make sure you get the most out of every session.

We also offer team training packages for high school, college, and professional sports teams. Our team training services will help your players improve their fitness and bond as they sweat it out together in the weight room. Call today to learn more!

Youth Training Available

Are you looking for a way to help your kids stay active while instilling in them a lifelong love of exercise and staying fit? Do you want to help them get in shape for a sport during the off-season? Call Elite Physique! We offer age-appropriate personal training services for kids in middle school and high school, and our talented coaches can set them up for a lifetime of good health. Your kids will learn the basics of weightlifting and exercise as well as proper nutrition in a way that helps improve their self-esteem and become more confident as they get stronger and healthier.

These days, childhood obesity rates are around 30% and are continuing to skyrocket. But let’s face it—if you’re the parent of a pre-teen or teenager, you know they have a tendency to rebel against anything you suggest, and getting them into the gym, even for just a few hours a week, can be challenging. That’s why our trainers take the time to form a relationship with your kids, pushing them to their limits while staying friendly and supportive throughout. Youth training services are perfect for kids who:

Want to train for a specific sport – if your kid is going out for a high school or college team, our trainers can give him or her the edge to make the cut. We offer sport-specific training for all sports, from football to soccer, basketball to swimming, and everything in between.

Aren’t sure where to start with exercise – getting the right start with an exercise routine is crucial, and can be difficult if you’re not adequately prepared. Our trainers can help show your kids appropriate ways to start exercising that will set them on the path to their goals and won’t land them on the injured list.

Don’t like organized sports or fitness – some kids just don’t like sports or PE classes—and that’s fine! If your child feels more confident working one-on-one with a trainer, we can provide the perfect environment for them to get in shape without feeling self-conscious.

Flexible Personal Training Sessions to Fit Your Schedule

Think your busy schedule doesn’t give you enough time to work out? Think again! The trainers at Elite Physique understand are committed to helping you finally achieve your goals, but we understand that it might not be easy to fit in time for fitness. Our hours are flexible, with early morning, lunch hour, and late night appointments available by request.

Don’t Wait—Call Elite Physique for Personal Training Today!

If you’re ready to jump start your journey to fitness, call the personal trainers at Elite Physique today—301.325.7300!