Weight Loss

If you find yourself every year saying this is the year you’re going to lose those last 10, 20, or 30 lbs., then it’s time to stop thinking and start doing! And whether you want to lose weight for your health, your looks, or in preparation for a special event, you don’t need to go it alone—call the personal trainers at Elite Physique!

From nutrition counseling to personal training, the fitness trainers at Elite Physique can help you get the body you’ve always wanted. Don’t wait—call us today at 301.325.7300 or click here to get started on your personal fitness journey today!

Anyone Can Lose Weight with Elite Physique

Worried you won’t achieve success with a personal trainer? Think again! We’ve helped people of all ages see their fitness dreams come true. Some of Elite Physique’s successful previous clients have included:

  • Brides-to-be
  • Busy executives
  • New moms
  • High school, college, semi-pro, and professional athletes
  • Retirees and senior citizens
  • People recovering from injuries
  • And more!

Your Own Personal Workout Coach

Let’s face it—no matter who you are, it’s hard to get yourself into the gym every day. It’s even harder to know how hard to push yourself, how much weight to use and how many sets and reps to perform, how much rest to get, and how to manage all the facets of a successful workout routine.

This is where having a coach is a huge benefit. Not only will a personal trainer structure your workouts to be highly balanced and effective, but they will also provide the accountability and motivation you need to achieve your goals in less time than you thought possible.

Nutrition Counseling

How much protein do you need to eat every day? Low carb, medium carb, or high carb? Can you eat after 7 pm? Nutrition is the key to successfully achieving your weight loss goals, but with so much conflicting information out there, it can be impossible to tell where to start.

The personal trainers at Elite Physique have helped hundreds of amateur, semi-pro, and professional athletes slim down or bulk up to make weight for their sport, and we can help you reach your weight loss goals with easy-to-understand nutrition advice that will get you results.

Achieve Your Goals on Your Time

Think your busy schedule doesn’t give you enough time to work out? Think again! The trainers at Elite Physique understand are committed to helping you finally achieve your goals, but we understand that it might not be easy to fit in time for fitness. Our hours are flexible, with early morning, lunch hour, and late night appointments available by request.

Injury Recovery

Sometimes, the most effective way to recover from an injury is through a thoughtfully planned and carefully executed exercise regimen. So if you’re having minor shoulder, knee, or elbow pain, call the trainers at Elite Physique! We can help get you back in the game with muscle strengthening, conditioning, and stretching routines that can alleviate the pain, improve your range of motion, and keep you active and healthy.

Note: for serious pain, always consult a doctor prior to starting a new exercise program.

Start Your Weight Loss Journey Today!

It’s never too late to change your life, whether you want to trim a few pounds before a special event or you want to change your life with weight loss of 50 lbs or more.  A weight loss coach from Elite Physique will help guide and encourage you reach your goals more quickly than you thought possible, so don’t wait—call our Rockville personal trainers today!