Youth Fitness Programs

It’s estimated that 30 million of today’s youth will die of heart disease in adulthood. That’s why it’s more important than ever to make sure your kids stay active and healthy! Elite Physique offers youth training programs for preteens and teens to help them get in shape or develop in a sport, all while fostering a lifelong love of fitness and health.

For more information or to sign your child up for youth fitness classes, call Elite Physique today at 301-325-7300 or click here to contact us online!

Benefits of Youth Fitness Training

Children and teens who participate in any form of physical activity for at least 60 minutes a day do more than just stay in shape—keeping active helps them do maintain a higher level of confidence and even do better in school! Some of the many benefits of youth physical fitness include:

  • Staying healthy
  • Improved focus and school performance
  • Better physical fitness
  • Increased physical strength
  • More confidence and self esteem
  • Lower incidence of depression
  • Reduced risk of obesity, now and in the future
  • Reduced risk of heart disease and Type II diabetes
  • And much, much more!

Whether your child is already active and is looking for a more structured way to stay fit or they’re looking for a way to improve their habits and get in shape and a friendly ad nonjudgmental environment.

Youth Sports Training

Is your child destined to be the next LeBron James or Kobe Bryant (hope they’re not siblings!)? Call Elite Physique! Whether they’re trying to make a high school or college team, our fitness coaches can provide the general or sport-specific training they need to reach the next level and be a star.

Our youth sports training programs are designed around different principles based on your child’s needs and ability level:


For younger kids, we start by teaching the absolute basics—proper running technique, coordination, balance, and basic strength training are key. Classes are fast-paced and fun and are designed to keep kids interested while they master the basics.

Intermediate Performance

If your child is already past the introductory and is looking to make progress as a high school athlete, we will design a program that continues to refine their speed, strength, and flexibility to maximize their potential and make them a force on the field. In addition, training will help prevent injuries—especially important as they grow in height, weight, strength, and aggressiveness.

Elite Performance

For athletes who show exceptional potential, we offer special training designed to fine tune technique, eliminate weaknesses, and achieve mastery in their sport. We will work on everything from general strength and endurance training to improve all-around function to highly specific training that your athlete can incorporate directly to improve their performance in practice or on game day. If your child is headed to the NCAA or to a professional sports team, give them the edge they need to succeed—call the trainers at Elite Physique today!

All Kids Can Benefit from Training—Call Us Today!

Whether you want your child to have an edge on the field or you just want them to have fun and stay healthy, the youth personal trainers at Elite Physique can help them every step of the way—call us today at 301-325-7300 or click here to contact us online!