COMPREHENSIVE HEALTH & FITNESS FOR INDIVIDUALS & GROUPS

Elite Physique personal training services are offered for individuals, teams and groups. Sessions can be purchased either by package or per session. Training programs are customed to individual needs and can include one or more service options. Services are by scheduled by appointment. Call 301.325.7300 to schedule a FREE initial consultation.

STRENGTH AND CONDITIONING

Build a leaner, stronger bodyOptimize fitness and enduranceGain strength and power

SPORTS SPECIFIC TRAINING
Play faster, stronger, betterImprove sports performanceLearn sport specific exercises and stretches

WEIGHT LOSS AND NUTRITION
 Lose weight with better diet and exerciseLearn a better approach to living wellFeel better while becoming a new you

PREVENTION AND MANAGEMENT
Prevent OsteoporosisControl blood pressure and DiabetesManage Arthritis and other conditions

STRETCHING
Increase range of motionImprove flexibilityPrevent injury

POST INJURY-REHAB

Build/Restore strengthImprove muscle and joint functionPrevent Injury/Re-injury

YOUTH FITNESS
 Exercise with age appropriate exercisesIncrease fitness and wellnessPrevent childhood obesity

SENIOR FITNESS
 Build strength and flexibilityPrevent injury and promote stabilityIncrease wellness and vitality

PRE/POST-NATAL
Feel and look great with safe fitnessBeneficial exercises for pregnancyLearn a healthy approach to motherhood

YOGA
 Relax with gentle stretchingReduce stressIncrease flexibility